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8 WEEK SUMMER SHADOW YOGA PROGRAM
1 Class/week for 8 weeks
2 Classes/week for 8 weeks
3 Classes/week for 8 weeks
Single Class
WORKSHOPS

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A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out. Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’. This is balance, steadiness, stability. This is Yoga the science of enlightenment.

This week in class we will slow down and move with purpose. To learn a fixed form or sequence repetition is a necessary part of the process. However, there are so many ways to teach the same movements. Last week we focused on how the hips move an

There are still places available to join our Summer Shadow Yoga Program @greenmondaystudios Booking link in Bio or message me directly.

The 8 week Summer Shadow Yoga Program got off to a hot, slow start last week. We adjusted our program with a ver

Join me this SUNDAY 5.30 - 7PM at the beautiful @greenmondaystudios for our first Sunday class.

A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back

Today’s New Moon marks the beginning of another Lunar New Year. We leave behind the fiery, yang energy of the year of the Dragon and we move graciously into the year of the cool, yin wood Snake. A lesson in balance and harmony. So wake up tod

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