A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out. Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’. This is balance, steadiness, stability. This is Yoga the science of enlightenment.

CLASSES COMMENCE THIS WEEK!!
2 CLASSES A WEEK
• Monday evenings 6PM
• Wednesday mornings 6.30AM

Our next 8 week program will focus on the Shadow Yoga Preludes. The Shadow Yoga Preludes are preparatory sequences that use a unique combinat

Join me this week @greenmondaystudios for 3 mornings where we will go back to the Preludes. The Shadow Yoga Preludes are preparatory sequences that use a unique combination of various warrior (viraparampara) and sun forms (suryanamaskaras) that gent

Our workshop and classes this Spring will take us back to basics, back to the PRELUDES.

Prelude Workshop:
3 mornings 6.30 - 8AM
October 1,2,3
Tuesday, Wednesday, Thursday

8 WEEK program / weekly prelude classes
Oct 7 - Dec 2
Mondays evenings 6 - 7.

Yamabushi Terms