Single Class concession
To use at any time in 2024 - Shadow Yoga as taught at Green Monday Studios is a full practice format for developing your own Sadhana (a daily practice to attain knowledge or designed goal or spiritual development). Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.
To use at any time in 2024 - Shadow Yoga as taught at Green Monday Studios is a full practice format for developing your own Sadhana (a daily practice to attain knowledge or designed goal or spiritual development). Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.
To use at any time in 2024 - Shadow Yoga as taught at Green Monday Studios is a full practice format for developing your own Sadhana (a daily practice to attain knowledge or designed goal or spiritual development). Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas.