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Yoga Yamabushi
Shadow Yoga
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Both Classes

  • All
  • Term 4
  • Mondays 6pm
  • Wednesday 6.30am
  • Both Classes
  • Single Class
  • Workshops
Term 4 - Both Classes 2 instalments concession
Term 4 - Both Classes 2 instalments concession
$100.00
Add To Cart
Term 4 - Both Classes 2 instalments
Term 4 - Both Classes 2 instalments
$160.00
Add To Cart
Term 4 - Both Classes concession
Term 4 - Both Classes concession
$200.00
Add To Cart
Term 4 - Both Classes
Term 4 - Both Classes
$320.00
Add To Cart

A Shadow Yoga class is a classical approach to learning. We learn by slowly but surely putting one foot in front of the other, we take a few steps back and then we proceed again, we revise what we have learned and apply it in different ways, test it out.  Everything we learn brings us back to our centre. The practice starts off as a physical practice. Over time, that feeling of finding our physical centre moves from strenuous effort to a subtle ever present reality. A feeling that one can connect with at any time. This is how our knowledge is embody or as Sundernath says ‘becomes alive in you’.  This is balance, steadiness, stability. This is Yoga the science of enlightenment.

CLASSES COMMENCE THIS WEEK!! 2 CLASSES A WEEK • Monday evenings 6PM • Wednesday mornings 6.30AM Our next 8 week program will focus on the Shadow Yoga Preludes. The Shadow Yoga Preludes are preparatory sequences that use a unique combinat
CLASSES COMMENCE THIS WEEK!! 2 CLASSES A WEEK Monday evenings 6PM Wednesday mornings 6.30AM Our next 8 week program will focus on the Shadow Yoga Preludes. The Shadow Yoga Preludes are preparatory sequences that use a unique combination of various wa
Join me this week @greenmondaystudios for 3 mornings where we will go back to the Preludes. The Shadow Yoga Preludes are preparatory sequences that use a unique combination of various warrior (viraparampara) and sun forms (suryanamaskaras) that gent
Our workshop and classes this Spring will take us back to basics, back to the PRELUDES. Prelude Workshop: 3 mornings 6.30 - 8AM October 1,2,3 Tuesday, Wednesday, Thursday 8 WEEK program / weekly prelude classes Oct 7 - Dec 2 Mondays evenings 6 - 7.

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