Hello there,

What times we live in! I am pleased to announce that I will start back with real life, face to face, in person group classes on Tuesday 10 November! Woo hoo, we did it, we got through what is hopefully the most restricted we will have to be with this pandemic. Although we don’t know what the future holds or really what this new Covid normal feels like all we can do is put one foot in front of the other and keep going on. But let us keep going on with attention and clarity, without losing sight of the things we have gained and without ruminating over the things we have lost. A Yoga practice can help you attain this.

I am taking next week off so there will no more Zoom classes. I know some of you were hoping to keep the remote learning going but I really think the benefits are very limited and so am I choosing to put my energy elsewhere. Coming to a class in person is something I hope we will now cherish and not look at as an inconvenience. The Yoga passed down by my teacher and from me to you is an energetic practice that needs to be felt rather than heard.

Some of you have been regulars to my Zoom classes, some have dropped in now and then, some found Zooming all too complicated, others just knew it wasn’t their thing, some hoped to do a daily home practice, some did, some practiced sporadically, some of you were hoping to start learning with me and then all this disruption to our lives happened. Whatever you have hoped or experienced over this time, whatever your mental or physical shape is you are most welcome to join us in class at anytime. Get in touch and let me know where you are at. Turning up to class over the next 5 weeks will have huge benefits both physically and mentally.

I look forward to seeing you in class,

Keep well,

Rebecca.